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拓展训练---登山技巧和注意事项

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拓展训练---登山技巧和注意事项

发布日期:2019-11-05 作者:福州拓展训练 点击:

DENGSHANSHIYIXIANGYOULIYUSHENTIJIANKANGDEHUWAIHUODONG,YEXUYAOYIXIEJIQIAO。XIAMIANXIAOBIANZHENGLILEYIXIEDENGSHANJIQIAOHEZHUYISHIXIANG,XIWANGDUIHUWAIYUNDONGAIHAOZHEYOUBANGZHU!

DENGSHANDEZHUYAOJIQIAO

ZAIHUWAIHUODONGZHONG,SHIDANGDILIYONGZHUANGBEI,YOUSHIHOUNENGHUODESHIBANGONGBEIDEXIAOGUO。DUIYUHUWAIAIHAOZHELAISHUO,ZAITUBUDESHIHOURUGUONENGYOULIANGGENDENGSHANZHANGYUNITONGXING,NENGWEINIDAILAIBUSHAOBIANLI。

快三彩票1、YOULIANGGENKEYIZIYOUSHENSUO、XIEDAIFANGBIAN、YOUFANGZHENGONGNENGDEZHUANYEDENGSHANZHANG。RUGUOMEIYOU,DANGRANYEKEYIJIUDIQUCAIDIYONGSHUZHI、MUGUNDAITI。

2、DANGNIZAIAOTUBUPINGDESHANLUSHANGQIANJINDESHIHOU,DENGSHANZHANGKEYIBAOCHINIDESHENTIPINGHENG,BIMIANYIXIESHUAIDAOHUOKEKEBANBANDEFASHENG。

3、GUOHEDESHIHOU,DENGSHANZHANGDENGYUNIDESHENTIYOUZENGJIALEZHIDIANLE,YOULIYUZAITUANJI、SHIHUADEHELIUZHONGBAOCHIPINGHENG。

福州拓展训练

4、SHANGPODESHIHOU,DENGSHANZHANGKEYIBANGZHUNIDEJIAOZHULI,XIAPOSHIKEYIBANGZHUJIANSHAOXIBUDEZHENDONG,JIANSHAODUISHENTIDESHANGHAI。

快三彩票5、ZOUZAIYOUGUANMUCONGDESHANLUSHANGSHIKENENGHUIYOUSHE,ZHEISHIKEYIYONGDENGSHANZHANGZAIQIANMIANTANLU,QIDAODACAOJINGSHEDEZUOYONG。

6、XIUXISHIKEYIYONGDENGSHANZHANGBADIXIZHIQILAIZUOYIGEJIANYIDEZHEYANGPENGLAIZHEBITAIYANG。

快三彩票7、DONGTIANDESHIHOU,JINGGUOYOUXUEDEDIAISHUMUSHI,KEYIYONGDENGSHANZHANGBASHUZHISHANGDEXUEDAXIALAI,ZHEIYANGXUEJIUBUHUIDIAOZAISHENSHANGLE。

快三彩票ZHIDAOZIJIDEWEIZHIYUFANGXIANG:ANQUANSHIHUWAIQINGSONGTUBUDEQIANTI。ZAIYEWAI,RUGUOBUXIAOXINMILULE,KEBUSHIYIJIANXIAOSHI。WEILEBIMIANMILU,CHULEGENJINGYANFENGFUDELINGDUI、XIANGDAOHUODONGWAI。ZUOWEIMEIYIGECANYUZHEZAITUBUDESHIHOU,HAIXUYAODUOLIUXIN,QINGCHUZIJIDEWEIZHIYUFANGXIANG。RUGUODUIWUZHONGZHEIYANGXIXINDE“SHITULAOMA”YOUHAODUO,YIDANMILUYEYIBANNENGHUIDAOLAISHIDELUSHANG。

1、ZAIQIANJINDESHIHOU,SUISHIYAOZHUYISUOJINGGUODEMINGXIANDEZIRANBIAOZHI,RUHE、HU、YANBI、XINGZHUANGBIJIAOYOUTEDIANDESHANTOUDENG,ZHEIYANGYIDANMILUYEKEYIGENJUZHEIXIEMINGXIANBIAOSHILAIZHAOHUILAISHILU。

快三彩票2、WOMENTUBUDEDIQU,DADOUYOUDANGDIRENHUODONG,KEYIGENJUXIAOLUDEDAXIAOHUOYOUWUJINGCHANGZOUDONGDEHENJILAIJINXINGPANDUAN。RUGUONITUBUDELUXIANCENGJINGSHIREDIANLUXIAN,KEYILIUYILUSHANGSHIFOUYOUYIXIEXIANXINGTUBUAIHAOZHELIUXIADELUBIAO。

3、RUGUOMEIYOUXIEDAIZHINANZHEN,ZAIYOUTAIYANGDESHIHOU,JIEHESHIJIAN,KEYITONGGUOKANZIJIDEYINGZI,LAIZHIDAOZIJIDAGAIDEQIANJINFANGXIANG。

快三彩票4、MEIGEDIQUTAIYANGXIASHANDESHIJIANDOUSHIYOUYIDINGDEGUILVDE。KEYIXIANGDANGDIRENZIXUNYIXIADANGDITAIYANGLUOSHANDESHIJIAN,GENJUSHIJIANJISHIDIXUNZHAOYINGDIHUOZHUNBEIXIUXI,TUBUDESHIHOUYAOJINLIANGBIMIANZOUYELU。

HUWAITUBUYUNDONGYUXIGAIBAOHU:SUHUASHUO“RENLAOTUIXIANLAO”,TUIZAOCHUMAOBINGZAIXIGAISHANG。HENDUOLVYOUYINWEIBUGOUZHONGSHIXIGAIDEBAOHUERTENGTONGBEISHOUZHEMO,WANHUWAIDENIANTOUYUEZHANG,YUEJUEDEXIGAIBAOGUIDEBUDELE,XIGAISHIRENTIBORUODEGUANJIE,LIANJIEDEQUESHIZHANGDEGUTOUHEQIANGDEJIROU,MEIRIWOMENBENBOYUCHENGSHIJIANYINGDESHUINILUMIANSHANG,ZHOUMODAOQUNSHANJUNLINGZHONGZNFB,XIGAIDOUSHICHENGSHOUYALIDADEHUANJIE。

DENGSHANDEZHUYISHIXIANG

快三彩票1.ZHONGYAODEYITIAO:XIASHANYIDINGBUYAOPAO,BUYAOTIAO,SUDUYAOMAN,YAOXIAOXIN。XIASHANMENGCHONGDUIXIGAISHIZHIMINGDE,DABUFENCANFEIDEMENGLVDOUSHIYINWEIZHEIGE。ZHENGQUEDEXIASHANFANGFASHI:ZHONGXINPIANHOUBINGSHAOJIANGDI,QIANJIAOZHANHAOCAIBAZHONGXINYIGUOQU(BUSHIZHONGXINFANGZAIQIANJIAOSHANGWANGXIAZA),YONGYUANYAOYOUYIZHIJIAOZHICHENGZAIDIMIANSHANG。

快三彩票2.JINKENENGJIANSHAOFUZHONG。CHUFAZHIQIANYIDINGLIANGLIERXING,JISHISHIQUPAZUOXIAOSHAN,ZHILIXINGZOUDESHIJIANCHAOGUO4GEXIAOSHIYESHIHENZHENGCHANGDE。YIBANQINGKUANGXIAFUZHONGCHAOGUOTIZHONGDE1/4ZHONGLIANG,XIASHANJIUYAOCONGBAOHUXIGAIDEJIAODUKONGZHIJIEZOULE,JISHISHITESHUQINGKUANG,FUZHONGYEJINLIANGBUYAOCHAOGUOTIZHONGDE1/3。

快三彩票3.KAISHIPASHANZHIQIAN,ZUOHAOCHONGFENDEZHUNBEIHUODONG,BAOKUOLASHEN,RANGGUANJIE、JIROU、RENDAIDENGDEDAOLIANGHAODEYURE。YEKEYIYONGSHUANGSHOUSHOUZHIROUCUOXIGAIXIABIANYUAN,CUJINGUANJIERUNHUAYEDEFENMI。

4.SHIYONGHUXIHEDENGSHANZHANG。DENGSHANZHANGYAOXUANSHISHILIANGGEN,SHANGBEIJINLIANGDUODEFENDANTUIDEFUZHONG。

5.SHISHENMETILIJIUXIANPASHENMEYANGDESHAN,TIAOZHANXINNANDUYAOXUNXUJIANJIN,JIANYICHUFAZHIQIANZHENGQUEPINGGUZIJIDETILIHEHUWAINENGLI,XIANGXIANGNENGBUNENGGENSHANGTONGXINGZHEDESUDUHUOZHEJINCHENGANPAI,BUTOUZHIZIJIDEXIGAI。

快三彩票6.CHUANSHIHEPASHANDEXIE,BINGQIEJIZHUYIBANSONGRUANDETUDI、CAODI、SUISHIPO、XUEDIDUIXIGAIDOUXIANGDUIYOUHAO,BUGUOYAOZHUYIFANGHUA,HAIYOUZOUSUISHILUDESHIHOUYIDINGYAOZHAOGUZOUZAINIXIAMIANDEREN,BURANJIUTAISUNZILE。

快三彩票7.BUYAO“SUOGUANJIE”。DANGDATUIGUODULAOLEIDESHIHOU,ZOULUSHIJIUHUIBUZIJUEDESUOGUANJIE,JIUSHIBATUIBUSHENDEBIZHI,ZHEIYANGKEYIJIANQINGDATUIJIROUDEFUDAN,ZANSHIFANGSONGJIROU,DANSHIQUEHENRONGYIZAOCHENGXILAOSUN,XICHONGJISHANG,JIAOHUAILAOSUNHEJIAOHUAINIUSHANG。

DENGSHANCHUANYUEDEJIQIAO

1、QINGSHIBANLU

LUMIANTEDIAN:ZHUYAOJIUSHIGUXIANGLU,SHIYOUDAXIAOBUDENGDEQINGSHIBANRENGONGPUSHEERCHENG。YOUYUNIANDAIJIUYUAN,ZOUDERENBIJIAODUO,ZHEIZHONGQINGSHIBANLUDELUMIANYIJINGBIANDEFEICHANGGUANGHUA。YIDANYUDAOYUXUERONGYIFASHENGSHIGU,QINGZEDIEJIAO、WEIJIAO,ZHONGZEGUZHEZHONGSHANG。

XINGZOUJINGYAN:YUHOU,SHANGSHANSHICHULECHUANFANGHUADEXIEYIWAI,XINQINGHAIYAOFANGSONG。XINGZOUSHIZHONGXINBUYAOTAIKAOQIAN,ZHONGXINFANGXIANGYAOHEDIMIANDESHIBANCHUIZHI,JINLIANGSHIYONGDENGSHANZHANG。BEIDABAOSHIBAODEZHONGXINYINGGAISHIZHONGBUPIANXIA,SHOUJINLIANGFUZHEYANBIHUOSHUMU。XIASHANSHIYIDINGYAOYONGDENGSHANZHANG,ZHONGXINLVEWEIQIANQING。JIAODELUODIANJINLIANGCAIZAISHIBANZHIJIANDEFENGXI,HUOZHELUPANGDECAOMUSHANG。LIANGGERENZHIJIANYIDIANYAOLAKAIJULI,BIMIANYIGERENDIEDAOHOUCHANDAOHAOJIGE。XUEHOU,YONGSICHIDEBINGZHUA,RUGUOBUYONGBINGZHUA,JIAOYIDINGYAOLUOZAILUPANGSHUGENHUOCAOMUSHANG,DENGSHANZHANGBIBUKESHAO。

2、TIAOSHI

快三彩票LUMIANTEDIAN:SUOWEIDETIAOSHIJIUSHIMEIYOUMINGXIANDELU,SUOWEIDE“LU”ZHUYAOYOUSHANGUGOUHEJINGZHANGQIYUSHUICHONGSHUAHESHANHONGBAOFAXINGCHENG。ZAIZHEIZHONGLUMIANSHANGXINGZOU,XUYAOZAISHITOUSHANGTIAOLAITIAOQUQIANJIN,XISHA、XIAOXI、JUSHICANCHAJIAOCUO,“SHAJI”SIFU。

XINGZOUJINGYAN:KEFUDUITIAOSHIDEKONGJUXINLISHIZHUYAODE,ZHEIJIUYAOQIUZHUYILIJIZHONG。YUJI,DAYULAILINZHIQIAN、DAYUGANGGUOSHIBUYAOQUXIAGUTIAOSHI,XIAOXINSHANHONGBAOFA。ZHUNBEIHAOYISHUANGDIHOUYIDIANYINGYIDIANDEDENGSHANXIE,ZAITIAOSHIZHIQIANYAOXIANJIANCHAXIEDAISHIFOUSONGDONG,RANHOUYAOBABEIBAOJIANDAIHEYAODAILAJIN,RANGBEIBAOJINTIEBEIBU,YIMIANTIAOYUESHIBEIBAOHUANGDONG、ZHONGXINBUWENDAOZHISHIZU。TIAOSHISHIYANJINGYAOZHUYIGUANCHAQIANFANGDEQINGKUANG,ZHUNQUEPANDUANXIAYIGELUOJIAODIAN,ZHUYIGUANCHAMOUXIESHITOUSHANGLIUXIADEZHANGQIZUOWEILUOJIAODIANDEANHEN。

3、TULU

LUMIANTEDIAN:ZHEIZHONGLUMIANHENCHANGJIANDE,XINGCHENGYUANYINZHUYAOSHISHITOUFENGHUAHEMEIYOUZHIBEIFUGAIDESHANPIJINGGUORENMENDEZHANGSHIJIANCAITAXINGCHENGDE。YEXUNIJUEDEZHEISHIZOUDELU,YOUSHENMEKEZHUYIDE!NEISHIZHEIYANGDEXIANGFADACUOTECUO。YUJISHIZHEIZHONGLUMIANJIUSHICHUANSHUOZHONGDELANNILU,FEICHANGRONGYIDIEDAO,SHANGDAOXIGAI。

XINGZOUJINGYAN:DAYUHOUJINGGUOTAIYANGDEPUSHAI,TULUBIAOMIANYIJINGBEISHAIGAN,DANSHIJISHANGYIJINGXIZULESHUIFEN,ZHEIGESHIHOUSHANGXIASHANSHIHENRONGYICHUXIANWEIXIAN,ZOUZHEIZHONGLUMIANSHIXIEDIYIDINGYAOZHUADI,YAOCHONGFENLIYONGDENGSHANZHANGZUOWEIZHIDIAN,YIMIANBUZHUYIYIJIAOCAIJINHENSHENDELANNILI。LINGWAI,CHUNQIULIANGJIZHOUYEWENCHADA,YUXUETIANHOUTULULUMIANFEICHANGRONGYIJIEBING,WEIXIANXISHUBIJIAOGAO,YUDAOZHEIZHONGQINGKUANGSHANGXIASHANSHIYAOCHONGFENLIYONGDENGSHANZHANGHEKEYIPANFUDEDONGXI,ZHUYIPANFUWUTISHIYAOXIANQUEBAOGAIZHIDIANSHILAOGUDE,ZHEIYIDIANFEICHANGZHONGYAO。

4、GUANMUCONG

LUMIANTEDIAN:GUANMUCONGBAOKUOHENDUOZHONG,DAZHIKEYIHUAFENWEIZIRANGUANMUCONGHERENZAOGUANMUCONG。ZIRANGUANMUCONGZHUYAOFENBUYUMAOMICONGLINZHONG,GUANMUZHONGLEIJIAODUOQIEJIAOWEIDIAI,YIBANTUZHISHIHUASONGRUAN,KENENGHUIYOUZHAOZE,WEIXIANXINGJIAODA;RENGONGGUANMUCONGZHUYAOFENBUQIHOUJIAOWEIGANZAODESHANLUPODI,SHIRENWEIZAIZHONGFANGFENGGUTUYONGDE,SUOZAIDIYIBANTUZHIGANZAO、HANSHATUJIAODUO、MAOSIJIANYINGQISHIYICAIJIUHUA,BUFENQUYUCUNZAILIUSHADEQINGKUANG。

快三彩票XINGZOUJINGYAN:ZOUGUANMUCONGYAODAISHANGYANJING、MAOZI、LASHANGCHONGFENGYIDELASUO,DUIYUANZHIJIANZHISHAOYAOBAOCHI1.5MIDEJULI,FANGZHIQIANMIANDEDUIYOUDAIDAODESHUZHIFANDANHUILAISHANGDAOZIJI。SHIKETIXINGHOUMIANDEDUIYOUZHUYIJULIGUOYUANRONGYIMILU。TUBUJINGGUOZIRANLEIGUANMUCONGSHIYOUFUZHUSHEBEIJIJINGYANFENGFUDELINGDUIHUODANGDIXIANGDAOTANLUXIANXING,YAOZHUYIGUANMUDUODAIDUANCI、WENCHONGJIAODUO,JIANYICHUANGAOBANGFANGHUAXIEDI、WENLUDAQIEAOTUJIAOSHENDECONGLINXUE,YAOCHUANZHANGXIU、ZHANGKU,ZHUYILIANBUDEBAOHU。RENZAOGUANMUCONGJIAOZIRANGUANMUCONGGUANMUGAOQIEDUOCI,JIANYIZHUNBEISHOUTAO(PIZHI)、ZHANGXIUGAOLINGFANGGUAYIKUHEFANGHUAZHUADINENGLIHAODEDENGSHANXIE,ZAITUBUCILEIGUANMUCONGSHIJINLIANGZOUTUZHIBUHUA、JIAOKUANDELU,FUZHEZHIGANXINXIANQIEKEYIZHICHENGSHOULIDEHUOSHUZHI,HUANSHOUFUZHIYAOLAOGU,LUOJIAOYAOWENYAOMAN。

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